Back to Basics : Use-It-Up Stir Fry and Breakfast Bake

Yesterday I was pondering and pottering in our mesh-covered vegetable tunnel when I spied four or five rows of miniature bok choi plants, all glossy and green, some of them prematurely shooting lemon coloured flowers in their distress at our unseasonably warm, dry weather. That evening, while scrabbling frosted fingers amongst icy packets of summer vegetables trying to retrieve a packet of sausages, I found a bag of crisp Chinese long beans.

Mmm the makings of stir fry suggested themselves to me as I went about the mundane tasks of my day.  Yes, perfect. I want to dramatically diminish the contents of our freezer, and those bok choi plants are growing where I plan to plant potatoes in springtime.

A little bit of this and a little bit of that and tonight we had a delicious Thai stir fry topped with strips of omelette.  This stir fry meal is a basic recipe - BACK TO BASICS - that I often rely on. It's wonderful for using up leftovers, surplus garden produce and as a freezer clearer.

BASIC USE-IT-UP THAI STIR FRY
1) Start by gathering and prepping all your ingredients in advance. For me this means picking, washing and slicing veggies, gathering spices etc beforehand. This meal is fast to make, so have your table set and plates ready. If you are serving your meal on rice, it needs to be almost cooked before you start cooking the stir fry. If you use instant noodles in the dish, there is no need for rice.  (Tonight's choice of ingredients is shown in brackets)

2) In a very large, hot wok or frying pan, heat up your oil of choice (coconut oil for me tonight)
Sitr fry sliced ginger, garlic, sesame seeds if you have them and whatever oniony item you have  Lemongrass is great here too. (spring onions from our tunnel)

3) Stir in Thai spices or thai paste and a dash of soya sauce and/or fish sauce. (I used thai seven spice, soya sauce)

4) Add sliced leftover meat and/or nuts of choice e.g. bacon, white fish, chicken, pork, beef, cashew nuts. Stir rapidly. (I left this out and rather used the egg strips at a later stage)

5) Add a large quantity of veggies, in order of cooking time eg carrots then beans then spinach. (Our own frozen grated courgette, sweetcorn, mange tout and Chinese long beans were dumped still frozen into the pan, then once they were softened I added the fresh bok choi)

6) Sprinkle over some stock powder to complement your protein and the flavouring sachet from instant noodles, or not. Optional: Break up some instant noodles and stir into the pan. I use two spoons to keep everything in the pan. ( chicken stock and 1 packet of chicken flavoured 2 minute noodles)

7) Pour in a can of coconut milk if you have any, alternatively use a little water and a dollop of tart jam like plum or apricot jam or a dash of sherry if needed. Season to taste. (coconut milk for us tonight)

8) Place a lid on the pan while the noodles cook.  Top with egg strips if you like. (I did - Beat and cook an egg or two in a small pan without stirring, flip over like a pancake to ensure it is cooked through. Roll up and slice into strips).

Yummy!

In a similar fashion, the ideas for the other two meals of the day came together in my mind as I pondered various items that alerted me from garden, freezer or pantry. The most frequent question in my mind when entering my personal grocery store is, "What is begging to be used first?" This mindset ensures that there is minimal wastage.

Frozen apricots that escaped my daughter's smoothie-making frenzy last summer were calling the loudest from the freezer. So last night I used these apricots and a recipe from my sister to prepare breakfast for today: First I smashed the solid hunk of apricot halves onto the concrete floor to separate them inside their plastic bag. Half a packet of sweet frozen peach chunks were added to balance the tartness. Then my mind switched into FOOD FAMILY mode. Pecan nuts and peaches, the slightly bitter nutty crunch complements the soft sweet fruit. I whisked an egg, then stirred in the nuts, two handfuls of rolled oats, some oat bran, cinnamon and honey. I spread the mixture over the still frozen fruit in a casserole dish and popped it all in the fridge to defrost overnight. This morning all I needed to do was pop the dish in the oven to bake for half an hour while I showered. The oats soaked up the juices that oozed from the thawing fruit, then crisped up on top as the dish baked. We ate it alongside dollops of warm yoghurt drizzled with honey. Delicious. "Where's the recipe?" you may ask. Well it's simple

BASIC BREAKFAST BAKE
1) Place sliced fruit of choice on the bottom of your dish
2) choose nuts and spice to match eg apples and walnuts, peaches and pecans, apricots and almonds
3) mix (2) with 1 or 2 beaten eggs and a few handfuls of oats, oat or wheat bran, and a little honey/sugar mixed to a moist consistency
4) In the morning, bake in a moderate oven until bubbling and golden. Serve with plain yoghurt.

All those frozen vegetables needing to make way for the next season also inspired me to rustle up an Almost Mexican Vegetable and Bean Soup for lunch, which needed a crusty bread. So we turned cream into butter just for the buttermilk, a key bread-making ingredient around here. The butter went into the freezer and the excess buttermilk went into the soup pot. And the bonus was using up some frozen sweetcorn, green beans, mange touts and patty pans from summer. The mexican part came from the pantry - baked beans, a little tomato sauce, cumin, garlic and oregano and chilli sauce on the table. Oh and I used some of the ubiquitous leeks from the veggie tunnel.

I wrote this blog post to show how I plan my meals based on what needs using the most - true Elastic Mom Style, but meandered into sharing recipes. Both the stir-fry and breakfast bake are favourites in our home. I hope you adapt my BACK TO BASICS recipes to what's in your garden/freezer/pantry and give them a try.

Slow Living in October

Join me as I share the days of October with you, as we lived them in our house on the hill.

This post is inspired by Slow Living Essentials

NOURISH

What better way to nourish the body and soul is there than sharing breakfast with visiting loved ones on the mountain above the farm with views over the Caledon River and into Lesotho.

Extra thick flapjacks served with farm yoghurt, walnuts, honey and last summer's fruit preserves are best eaten out of doors.

Spring treasures: jewels of luscious strawberries and tangy rhubarb wands combine with Rosie's cream into a delectable ice cream. October saw us flavouring and freezing her thick yellow cream into all sorts of spring flavoured ice creams.

Other spring garden delights have graced our table... from broad beans and asparagus to spinach, rocket, coriander, and a few cherries too. The leeks are flowering faster than we can eat them, and the last of winter's potatoes have been turned into many meals this month.

PREPARE
My niece's helping hands have prepared butter for our market croissants.

She learned the dairy dance during her two week visit here. We use a lot of butter in our sweet pastries, so whenever there is surplus cream around, it is churned into golden blocks which I then freeze.

Rocket took over in our vegetable tunnel until I cut most of it down and turned it into rocket pesto with toasted almonds, garlic, rocket leaves, olive oil, salt and mature cheddar cheese.

I am excited to announce the tasting of my first camembert. It was a bit underripe, but amazingly, tasted like camembert. Most of the stockpiling around here is in the form of cheese in many of its guises.

We also have some scary looking blue cheeses on their way.

Grant is experimenting with our first twenty liter batch of beer. Home brewing can be very rewarding. A friend of ours makes beer that is absolutely delicious. I am keen to try a bit of wine making in the near future too.

REDUCE / RE-USE / RECYCLE
Leftover soap scraps and the off cuts from soap making are too precious to lose, so I gather them up into an organza bag and tie it closed. This makes an excellent shower scrubby.

GREEN
I keep buying beer with the intention of making snail traps in the veggie tunnel, but, alas, it hasn't made it out of the house yet.
Soap making has been on my to-do list for the whole month, but the cheese monster has stolen my time.

GROW
This is what happens when you feed surplus whey to your roses.

Our vegetable tunnel is flourishing in the warmth of Spring. In my enthusiasm I have filled seed trays with so many seeds, that the emerging seedlings have nowhere to go. Grant is making a plan to extend our vegetable garden.

CREATE
I spent one precious afternoon sewing this month, and then paid the price with pain in my neck for the following few days. I managed to make a whirlwind block, this patchwork cushion and a quilted gift which cannot be revealed in case the recipient sees it here.

I forgot to show you September's cow cushion. I love the fabric and hope to make another one.

Each patchwork cushion was made from four blocks of the basic double-four patch, just arranged differently. I have treated myself to a quilting course subscription where I receive the template and instructions for a new quilting block each week. 

DISCOVER

Look what I discovered in the field.

My mind has been out in the garden with all the sap rising, so my turn-to books for October have been The New Self Sufficient Gardener by John Seymour and Jane's Delicious Garden by Jane Griffiths. Both of these books are wonderful practical resources for vegetable gardening at its best. The latter is written specifically for South Africa which saves a lot of mental month skipping when planning perfect sowing and harvesting times.

ENHANCE
We shared a delightful poetry tea with some special friends. Each person read some of their favourite poems while enjoying a cup of tea and some delicious bakes.

We also hosted a home schoolers picnic. A few home schooling families came and the picnic ended up on our verandah followed by a stroll in the nearby poplar forest.

ENJOY
October was definitely family month. My mum came to visit. While she was here, my brother and his little family came, then the following week my niece flew up from Cape Town. What a spoiling to have  time with our loved ones. The gorgeous weather called us outdoors for hikes, swims in the dam and picnics.

Heart to heart time while enjoying the view.

Our first swim in the dam was enhanced by sharing it with our family.

The girls found this farm oven - anthill hollowed out by an aardvark.

 Holly, the sweet Rhodesian Ridgeback stayed with us for a week. She fitted in perfectly with our three dogs, joining us on our walks.

My farm friend and I are hoping to start exercising together again. I so enjoyed our first long walk.

Labour of Love

Just after sunrise, my two wonderful children head outside on a frosty morning, buckets in hand, to coax milk from sweet, patient Rose with icy fingers.

Half an hour later I pour the steaming, frothy milk through filters into a new buckets and chill it for a day.

The next morning I ladle the thick yellow layer of cream from the top of the milk into my mixer bowl and churn it until golden globules float in a white buttermilk.

I work the strained butter on a wooden board under running water until the water runs clear and there is a rich creamy mass of butter packed into a dish.

That evening my incredible husband works a bit of that butter with some yeast, milk, sugar and flour and forms it into a soft, wet dough which he rests overnight.

The following day he takes the large block of day old butter, rolls out the dough and works them together for hours... roll, fold and rest...roll, fold and rest... roll, fold and rest... until there are over two hundred layers of butter and sweet dough.

Then he rolls out a beautiful rectangle of dough, cuts it into triangles, which he sprinkles with cinnamon sugar or adorns with a block of chocolate.

My amazing husband then rolls up the triangles and leaves them to rise for a few hours before being popped into a hot oven. The house fills with their sweet aroma.

They emerge perfectly flaky, and a delicious golden brown. We tuck into the warm, sweet pastries for supper. When no one is looking I hide a few uneaten croissants in the freezer.

A week later, my two wonderful children head outside on a frosty morning, milk buckets in hand....

My daughter also pops those four frozen croissants into the oven and switches on the coffee machine. A little while later my kind husband presents me with a mug of frothy cappuccino and some hot cinnamon croissants.

I truly appreciate my decadent breakfast in bed.

The Dairy Dance

My children run over to collect a bucket of milk, and the Dairy Dance begins. The sequence of the steps depend on my mood, but the dance is choreographed to use every last drop of the milky goodness. My Elastic Mom philosophy of USE IT, DON'T LOSE IT is all about milking every lost drop from my resources. This time it is literally milking the milk. 

 We are blessed with buckets of creamy unpasteurized, unhomogenized jersey milk. When a fresh bucket arrives, I stand it in the fridge for a few hours to allow the cream to rise to the top. Them I skim off the CREAM to use for butter, whipped cream or ice-cream.

Butter is so easy to make, even without a churn. It took me a year of farm living to even give it a try. Now I wonder why i waited so long.

Here's how I make BUTTER:

1.  Beat the cream in a food processor until it forms tiny yellow globules floating in a whitish fluid, buttermilk.

2. Press the globules together with a wooden spoon, and pour off the buttermilk. A bit of ice in the bowl helps the butter to stay in a lump.

3. Work the butter on a wooden board with a wooden spoon. Press out every last drop of buttermilk which can make it go rancid. Rinse repeatedly under a running cold tap.

4. Add a pinch of salt. Then press into a dish and refrigerate your butter. 

As for the BUTTERMILK, I USE IT within a day. I doesn't keep well. It is delicious in baked goods, such as buttermilk rusks, flapjacks, bread and whatever you like. 

Then there is ice-cream. My generous husband gave me an ice-cream machine for my birthday. 

Here's how I make ICE-CREAM:

1. In the morning - Make an egg custard on the stovetop with milk and/or cream.

2. Stir the cooled custard into some fresh cream along with pureed fruit or your favourite flavouring.

3. Chill the mixture all day.

4. Pour the well chilled mixture into the ice-cream machine, and run it for around half an hour while you are eating dinner. Serve the soft ice-cream immediately and hope there is enough leftover to keep some in the freezer. 

If you don't have an ice-cream machine, then freeze the mixture, beating the crystals down every so often while it is solidifying.

Now that just about completes the the cream part of the dance. If it happens to go sour before I can use it, then it goes into my baking, or into a pasta sauce. I make sure not to LOSE IT.

Next it's the MILK. I use it in white sauce, porridge, puddings, smoothies, and in baking too. But the best of all is when my husband makes me a creamy cuppachino with that morning's milk. Hot and frothy foam, sprinkled with cocoa, floating on delicious espresso... mmmm

I make yoghurt with the milk too. It is also really so easy to make, and I wonder why I found the concept rather daunting. 

Here's how I make YOGHURT:
1. Heat the required amount of milk to just below boiling point.
2. Cool the milk to blood temperature. Test it on your wrist, like a baby's bottle.
3. Pour the warm milk into a clean jar, or jars, over a dollop of live yoghurt, from a previous batch, or from the shops to get you going.
4. Keep the jar warm overnight. I have a small warmer, but you could use an insulated box wrapped in towels, or a thermos flask. I have even heard of using a crock pot on its lowest setting.
5. Chill and serve with honey, fresh fruit, or your flavouring of choice.

Then there's my 'CREAM CHEESE':
1. Simply suspend some yoghurt in  muslin / cheesecloth / hessian / clean tea towel over a bowl.
2. Leave it for a good few hours. The contents of your 'bag' become the 'cream cheese', and the WHEY collects in the bowl underneath.

WHEY is protein-rich  and good for us, and so to USE IT, and not LOSE IT, it goes into soups, breads or sauces.

And those are the basic steps of my dairy dance. It is a dance of thankfulness for food on our table, and happy satisfied tummies and taste buds.